Peg Board Prowess // Tuesday - 2025.11.11

Tabata:

• 8 Rounds (20 seconds work, 10 seconds rest) of:
  
  • Peg Board Climbs

Skill Focus:
- Climbing technique and efficiency on the peg board

Instructions:
- Complete 20 seconds of work followed by 10 seconds of rest for 8 rounds on the peg board climbs. Focus on using proper technique and finding the most efficient way to ascend and descend the peg board. Rest as needed between rounds to maintain quality movement.