OCT 21

Peg Board Prowess // Tuesday - 2025.10.21

Rounds-for-Time Weightlifting Peg Board

For Time:


  • 15 Peg Board Ascents
  • 30 Deadlifts (225/155 lbs)
  • 12 Peg Board Ascents
  • 20 Hang Power Cleans (135/95 lbs)
  • 9 Peg Board Ascents
  • 10 Shoulder-to-Overhead (185/125 lbs)

Time Cap: 20 Minutes.


Note: Make sure to practice proper form and technique on the peg board before attempting the workout. Scale the weight as needed to maintain intensity.