Peg Board Prowess // Sunday - 2025.10.12

EMOM for 20 minutes:

• Odd Minutes: 3 Peg Board Climbs
• Even Minutes: 12 Alternating Dumbbell Snatches

Equipment:
- Peg Board
- Dumbbells

Instructions:
Complete 3 Peg Board Climbs on the odd minutes and 12 Alternating Dumbbell Snatches on the even minutes for a total of 20 minutes. Adjust the difficulty of the Peg Board Climbs as needed to challenge your skill level.