Peg Board Prowess // Thursday - 2025.08.14

For Time:
- 50 Calorie Row
- 5 Peg Board Ascents
- 40 Box Jumps
- 4 Peg Board Ascents
- 30 Wall Balls
- 3 Peg Board Ascents
- 20 Kettlebell Swings
- 2 Peg Board Ascents
- 10 Burpee Box Jump Overs
- 1 Peg Board Ascent

Equipment:
- Peg Board
- Box
- Wall Ball
- Kettlebell
- Rowing Machine

Time Cap: 20 Minutes.

Instructions: Perform the workout in the prescribed order, completing the designated number of reps for each exercise before moving on to the next. Scale the peg board ascents as needed with modifications such as plank climbs or rope climbs. Push yourself to move quickly through each round to achieve the best time possible.