MAR 8

Peg Board Powerhouse // Saturday - 2025.03.08

Chipper Strength Peg Board

For Time:


  • 10 Peg Board Ascents
  • 50 Dumbbell Thrusters (50/35 lbs)
  • 20 Peg Board Ascents
  • 40 Dumbbell Box Step-Overs (24/20")
  • 30 Peg Board Ascents
  • 30 Dumbbell Renegade Rows

Equipment:
- Peg Board
- Dumbbells


Time Cap: 20 Minutes


Notes: Scale the number of peg board ascents as needed to ensure safety and proper form. Focus on maintaining a steady pace throughout the workout.