Peg Board Powerhouse // Monday - 2024.11.18

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  1. Peg Board Climbs
  2. Dumbbell Thrusters
  3. Burpees
  4. Rest

Equipment:
- Peg Board
- Dumbbells

Instructions:
- Perform as many reps as possible in each 20-second work interval, then rest for 10 seconds before moving on to the next movement.
- Score is total reps completed across all movements.
- Scale movements and weights as needed to maintain intensity throughout the Tabata.