Peg Board Power-Up // Friday - 2025.08.01

Tabata:

• 8 rounds of:
  
  • 20 seconds of Peg Board Climbs
  • 10 seconds rest

Skill Focus: Peg Board Climbs

Instructions:
Perform as many Peg Board Climbs as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Focus on efficient movement and technique while climbing the Peg Board. Rest as needed between rounds to maintain intensity.