Peg Board Power Hour // Wednesday - 2026.05.13

EMOM for 20 minutes:

• 3 Deadlifts
• 2 Peg Board Ascents

Barbell: #225 / #155
Peg Board height: Standard
Score: Total completed rounds

Instructions: Perform 3 deadlifts at the top of each minute, then complete 2 peg board ascents before the minute is up. Rest the remainder of the minute. Keep a steady pace to tackle both the strength and skill components of this workout.