MAY 10
Peg Board Power Hour // Sunday - 2026.05.10
EMOM Weightlifting Peg BoardEMOM x 15:
- Odd Minutes: 5 Power Cleans (135/95 lbs)
- Even Minutes: 3 Peg Board Climbs
Instructions:
Perform 5 Power Cleans at the top of each odd minute and complete 3 Peg Board Climbs at the top of each even minute. Rest the remainder of each minute. Adjust weight and peg board difficulty as needed.
Time Cap: 15 Minutes.