MAY 10

Peg Board Power Hour // Sunday - 2026.05.10

EMOM Weightlifting Peg Board

EMOM x 15:


  • Odd Minutes: 5 Power Cleans (135/95 lbs)
  • Even Minutes: 3 Peg Board Climbs

Instructions:
Perform 5 Power Cleans at the top of each odd minute and complete 3 Peg Board Climbs at the top of each even minute. Rest the remainder of each minute. Adjust weight and peg board difficulty as needed.


Time Cap: 15 Minutes.