Peg Board Power Hour // Friday - 2026.05.08

EMOM for 15 minutes:
- Odd minutes: 3 Peg Board Climbs
- Even minutes: 10 Wall Balls

Equipment needed: Peg Board, Wall Ball

Instructions:
- Perform 3 Peg Board Climbs on the odd minutes and 10 Wall Balls on the even minutes for a total of 15 minutes.
- Scale the number of climbs or height of climbs as needed to maintain intensity throughout the EMOM.
- Focus on efficient movement on the Peg Board to maximize the skill work.