Peg Board Power Hour // Sunday - 2026.05.03

EMOM for 20 minutes:
- Odd minutes: 5 Front Squats (135/95 lb) + 1 Peg Board Ascent
- Even minutes: 5 Deadlifts (185/135 lb) + 1 Peg Board Descent

Instructions:
- The goal is to complete the designated movements within each minute and use any remaining time as rest before starting the next minute.
- Scale the weight as needed to maintain proper form and intensity throughout the workout.
- Focus on efficient movement patterns on the peg board to conserve energy.