Peg Board Power Hour // Friday - 2025.10.03

EMOM for 15 Minutes:

• 5 Deadlifts
• 5 Hang Power Cleans
• Max Reps on Peg Board

Barbell: #135 / #95
Peg Board: 10 feet high
Score: Total reps completed on Peg Board. Rest the remainder of the minute after completing deadlifts and hang power cleans.

This workout will challenge both your strength and skill on the peg board. Focus on efficient movement to maximize your reps each minute.