SEP 9
Peg Board Power Hour // Tuesday - 2025.09.09
EMOM Strength Peg BoardEMOM for 20 minutes:
- Odd Minutes: 5 Deadlifts at 80% of 1RM
- Even Minutes: 1 Peg Board Ascent
Equipment:
- Barbell
- Peg Board
Instructions:
Perform 5 deadlifts at 80% of your 1-rep max on the odd minutes, and 1 peg board ascent on the even minutes. Rest for the remainder of each minute. Adjust weight accordingly to maintain proper form throughout the workout.