Peg Board Power Hour // Tuesday - 2025.06.10

EMOM for 20 Minutes:

• Odd Minutes: 5 Deadlifts at 70% 1RM
• Even Minutes: 2 Peg Board Ascents

Instructions:
- Choose a weight for the deadlift that challenges you but allows you to maintain good form throughout the workout.
- Scale the number of peg board ascents or modify to strict pull-ups if needed.
- Focus on maintaining a consistent pace throughout the workout to maximize both strength and skill development.