Peg Board Power Hour // Monday - 2025.05.19

EMOM for 20 minutes:
- 10 Calorie Assault Bike
- 1 Peg Board Ascent

Instructions:
- Complete the 10 calorie Assault Bike sprint at the top of each minute, then immediately transition to the Peg Board for 1 ascent. Rest for the remainder of the minute.
- Scale the number of calories or the difficulty of the Peg Board ascent as needed to maintain intensity throughout the workout.
- Focus on efficient transitions and maintaining a steady pace to maximize work completed within each minute.