Peg Board Power Hour // Monday - 2025.01.27

EMOM for 15 minutes:

• Odd Minutes: 5 Front Squats (#185/#125)
• Even Minutes: 1 Peg Board Ascent

Instructions:
- This workout combines strength training with skill work on the peg board.
- Focus on maintaining proper form during the front squats to avoid injury.
- Scale the weight and number of peg board ascents as needed to maintain intensity throughout the EMOM.