Peg Board Power Hour // Tuesday - 2024.11.19

EMOM for 20 minutes:

• Odd minutes: 5 Power Snatches (#135/95)
• Even minutes: 1 Peg Board Ascent

Instructions:
Complete 5 power snatches every odd minute and 1 peg board ascent every even minute for a total of 20 minutes. Adjust weight as needed to maintain proper form throughout the workout. Focus on efficient movement patterns to maximize your output each minute.