MAR 11
Peg Board Power EMOM // Tuesday - 2025.03.11
EMOM Weightlifting Peg BoardEvery Minute on the Minute for 20 Minutes:
- 3 Power Snatches
- 2 Peg Board Climbs
Barbell: #135 / #95
Peg Board Modifications: Athletes can scale to rope climbs or strict pull-ups if needed.
Notes: This workout is designed to challenge both strength and skill with the power snatches and peg board climbs. Focus on efficient movement to maintain intensity throughout the EMOM.