FEB 22
Peg Board Power Chipper // Saturday - 2025.02.22
Chipper Weightlifting Peg BoardFor Time:
- 20 Deadlifts
- 15 Burpee Box Jumps
- 10 Shoulder to Overhead
- 5 Peg Board Climbs
Barbell: #185 / #135
Peg Board Height: 10 feet
Time Cap: 20 Minutes
Notes: Be sure to pace yourself on the deadlifts to save energy for the peg board climbs. Use a weight that is challenging but allows you to maintain good form throughout the workout.