SEP 4

Peg Board Plunge // Thursday - 2025.09.04

Rounds-for-Time Cardio Peg Board

For Time:


  • 50 Calorie Row
  • 3 Rounds of:
    • 10 Burpee Box Jumps (24/20)
    • 5 Peg Board Ascents
  • 50 Calorie Row

Time Cap: 20 Minutes.


Note: Make sure to properly secure the peg board before starting the workout. Modify the peg board ascents with strict pull-ups if needed.