FEB 22

Peg Board Plunge // Saturday - 2025.02.22

AMRAP Cardio Peg Board

AMRAP in 20 Minutes:


  • 200 Meter Run
  • 2 Peg Board Ascents
  • 20 Air Squats
  • 10 Burpees

Instructions:
Complete as many rounds as possible (AMRAP) in 20 minutes of the prescribed workout. Move through each movement with intensity and focus on maintaining a steady pace throughout the workout. Scale the movements or reps as needed to ensure proper form and intensity. Have fun and push yourself to see how many rounds you can complete within the time cap!