FEB 22

Peg Board Plunge // Saturday - 2025.02.22

Rounds-for-Time Skill Peg Board

For Time:


  • 10 Peg Board Ascents
  • 50 Wall Balls
  • 8 Peg Board Ascents
  • 40 Box Jumps
  • 6 Peg Board Ascents
  • 30 Handstand Push-ups

Equipment:
- Peg Board
- Wall Ball
- Box


Time Cap: 20 Minutes


Instructions: Start with the Peg Board Ascents and move on to the next movement only after completing the required reps. Scale the movements as needed to maintain intensity and safety.