MAY 8

Peg Board Plunge // Friday - 2026.05.08

For Time Strength Peg Board

For Time:


  • 10 Peg Board Ascents
  • 50 Wall Balls
  • 8 Peg Board Ascents
  • 40 Box Jumps
  • 6 Peg Board Ascents
  • 30 Toes-to-Bar

Equipment:
- Peg Board
- Wall Ball
- Box


Time Cap: 20 Minutes


Note: Ensure proper technique and safety measures are in place when performing Peg Board Ascents.