APR 13

Peg Board Plunge // Monday - 2026.04.13

For Time Weightlifting Peg Board

For Time:


  • 15 Peg Board Ascents
  • 30 Deadlifts (225/155 lbs)
  • 12 Peg Board Ascents
  • 20 Hang Power Cleans (135/95 lbs)
  • 9 Peg Board Ascents
  • 10 Shoulder to Overhead (155/105 lbs)

Time Cap: 20 Minutes


Note: Scale the weight as needed for your fitness level. Be sure to maintain proper form on the deadlifts and shoulder to overhead movements.