APR 6

Peg Board Plunge // Monday - 2026.04.06

Chipper Cardio Peg Board

For Time:


  • 50 Calorie Row
  • 40 Box Jumps
  • 30 Handstand Push-ups
  • 20 Peg Board Climbs
  • 10 Burpee Box Jump Overs

Time Cap: 20 Minutes


Note: Prioritize safety and proper technique on the Peg Board climbs. Scale movements as needed to maintain intensity.