MAR 18

Peg Board Plunge // Wednesday - 2026.03.18

For Time Cardio Peg Board

For Time:


  • 800 Meter Run
  • 10 Peg Board Ascents
  • 600 Meter Run
  • 8 Peg Board Ascents
  • 400 Meter Run
  • 6 Peg Board Ascents

Peg Board Height: Athlete's choice
Time Cap: 20 Minutes.


Note: Make sure to practice proper technique and safety measures when ascending and descending the peg board.