NOV 28

Peg Board Plunge // Friday - 2025.11.28

For Time Gymnastics Peg Board

For Time:


  • 15 Peg Board Ascents
  • 30 Handstand Push-ups
  • 45 Toes-to-Bar
  • 60 Double-Unders
  • 45 Toes-to-Bar
  • 30 Handstand Push-ups
  • 15 Peg Board Ascents

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and safety.