OCT 25

Peg Board Plunge // Saturday - 2025.10.25

Rounds-for-Time Weightlifting Peg Board

For Time:


  • 15 Peg Board Ascents
  • 30 Deadlifts (225/155 lbs)
  • 10 Peg Board Ascents
  • 20 Hang Power Cleans (135/95 lbs)
  • 5 Peg Board Ascents
  • 10 Shoulder-to-Overhead (155/105 lbs)

Time Cap: 20 Minutes


Note: Scale the peg board ascents as needed to ensure safety and intensity.