OCT 24

Peg Board Plunge // Friday - 2025.10.24

For Time Strength Peg Board

For Time:


  • 10 Peg Board Ascents
  • 50 Wall Balls
  • 8 Peg Board Ascents
  • 40 Toes-to-Bar
  • 6 Peg Board Ascents
  • 30 Box Jumps

Time Cap: 20 Minutes


Note: Make sure to maintain proper form on the Peg Board to prevent slipping and injury.