SEP 22

Peg Board Plunge // Monday - 2025.09.22

For Time Skill Peg Board

For Time:


  • 10 Peg Board Ascents
  • 50 Wall Balls
  • 8 Peg Board Ascents
  • 40 Toes-to-Bar
  • 6 Peg Board Ascents
  • 30 Box Jumps
  • 4 Peg Board Ascents
  • 20 Dumbbell Snatches
  • 2 Peg Board Ascents
  • 10 Burpee Box Jump Overs

Equipment:
- Peg Board
- Wall Ball
- Box
- Dumbbell


Time Cap: 20 Minutes


Note: Make sure to practice proper technique on the Peg Board before attempting the workout.