SEP 9

Peg Board Plunge // Tuesday - 2025.09.09

For Time Cardio Peg Board

For Time:


  • 50 Calorie Row
  • 20 Box Jump Overs
  • 30 Kettlebell Swings
  • 10 Peg Board Climbs
  • 30 Kettlebell Swings
  • 20 Box Jump Overs
  • 50 Calorie Row

Kettlebell Weight: 24/16 kg
Peg Board Height: Standard height
Time Cap: 20 Minutes.