SEP 4

Peg Board Plunge // Thursday - 2025.09.04

Rounds-for-Time Strength Peg Board

For Time:


  • 5 Rounds
  • 5 Peg Board Ascents
  • 10 Deadlifts
  • 15 Box Jumps

Barbell: #225 / #155
Time Cap: 20 Minutes


Note: Make sure to maintain proper form during deadlifts to avoid injury.