Peg Board Plunge // Friday - 2025.08.29

For Time:

• 50 Calorie Row
• 25 Peg Board Ascents
• 800 Meter Run
• 25 Peg Board Ascents
• 50 Calorie Row

Time Cap: 20 Minutes

Instructions:
- Make sure to pace yourself on the rower to conserve energy for the challenging peg board ascents.
- Focus on efficient movement patterns on the peg board to avoid burning out too quickly.
- Push the pace on the final row to finish strong.