AUG 13

Peg Board Plunge // Wednesday - 2025.08.13

Rounds-for-Time Gymnastics Peg Board

For Time:


  • 15 Peg Board Ascents
  • 30 Handstand Push-ups
  • 45 Toes-to-Bar
  • 60 Box Jumps (24/20 in)
  • 45 Toes-to-Bar
  • 30 Handstand Push-ups
  • 15 Peg Board Ascents

Time Cap: 20 Minutes


Note: Ensure proper technique and safety on the peg board. Scale movements as needed to maintain intensity.