JUL 2

Peg Board Plunge // Wednesday - 2025.07.02

Chipper Cardio Peg Board

For Time:


  • 50 Calorie Row
  • 40 Box Jumps
  • 30 Kettlebell Swings
  • 20 Toes-to-Bar
  • 10 Peg Board Climbs

Kettlebell Weight: 24/16kg
Box Height: 24/20 inches
Time Cap: 20 Minutes.


Note: Make sure to properly warm up and practice proper form for the peg board climbs before starting the workout.