JUN 19

Peg Board Plunge // Thursday - 2025.06.19

For Time Cardio Peg Board

For Time:


  • 20 Peg Board Ascents
  • 800 Meter Run
  • 15 Peg Board Ascents
  • 400 Meter Run
  • 10 Peg Board Ascents
  • 200 Meter Run

Instructions:
- Scale the number of Peg Board Ascents if needed to maintain intensity.
- Ensure proper technique and safety measures when using the Peg Board.
- Push yourself on the runs to keep a steady pace throughout the workout.