MAY 22

Peg Board Plunge // Thursday - 2025.05.22

For Time Cardio Peg Board

For Time:


  • 15 Peg Board Ascents
  • 800 Meter Run
  • 10 Peg Board Ascents
  • 400 Meter Run
  • 5 Peg Board Ascents
  • 200 Meter Run

Time Cap: 20 Minutes.


Note: Ensure proper technique and safety measures are in place when using the peg board. Modify or scale as needed.