Peg Board Plunge // Wednesday - 2025.04.30

For Time:

• 50 Double-unders
• 10 Peg Board Ascents
• 40 Wall Balls
• 8 Peg Board Ascents
• 30 Toes-to-bar
• 6 Peg Board Ascents
• 20 Box Jumps
• 4 Peg Board Ascents
• 10 Burpee Box Jump Overs
• 2 Peg Board Ascents

Time Cap: 20 Minutes

Note: Make sure to properly secure the peg board before starting the workout. If peg boards are not available, modify the workout with strict pull-ups or rope climbs.