APR 28

Peg Board Plunge // Monday - 2025.04.28

For Time Strength Peg Board

For Time:


  • 10 Peg Board Ascents
  • 20 Deadlifts (225/155)
  • 8 Peg Board Ascents
  • 15 Deadlifts (225/155)
  • 6 Peg Board Ascents
  • 10 Deadlifts (225/155)

Time Cap: 12 Minutes


Note: Make sure to scale the peg board ascents if needed and focus on proper form during the deadlifts to prevent injury.