APR 5

Peg Board Plunge // Saturday - 2025.04.05

Chipper Cardio Peg Board

Chipper For Time:


  • 50 Calorie Row
  • 40 Box Jumps
  • 30 Wall Balls
  • 20 Toes-to-Bar
  • 10 Peg Board Climbs

Rx:
- Box Height: 24"/20"
- Wall Ball Weight: 20lb/14lb
- Peg Board Climbs: Starting from a seated position


Time Cap: 20 Minutes


Note: Make sure to maintain proper form on the peg board climbs to avoid injury.