FEB 22

Peg Board Plunge // Saturday - 2025.02.22

For Time Skill Peg Board

For Time:


  • 10 Peg Board Ascents
  • 50 Dumbbell Thrusters
  • 8 Peg Board Ascents
  • 40 Dumbbell Snatches
  • 6 Peg Board Ascents
  • 30 Dumbbell Box Step-ups

Dumbbell Weight: 50/35 lbs
Peg Board Height: Scaled to athlete's ability
Time Cap: 20 Minutes


Note: Ensure proper technique and safety measures when using the Peg Board, scale as needed.