JAN 12

Peg Board Plunge // Sunday - 2025.01.12

For Time Cardio Peg Board

For Time:


  • 50 Calorie Assault Bike
  • 15 Peg Board Ascents
  • 800 Meter Run
  • 10 Peg Board Ascents
  • 400 Meter Run
  • 5 Peg Board Ascents

Time Cap: 20 Minutes


Note: Make sure to scale the peg board ascents as needed to ensure safety and proper form.