JAN 9

Peg Board Plunge // Thursday - 2025.01.09

Rounds-for-Time Strength Peg Board

For Time:


  • 15 Peg Board Ascents
  • 50 Wall Balls
  • 10 Deadlifts
  • 15 Peg Board Ascents
  • 40 Wall Balls
  • 8 Deadlifts
  • 15 Peg Board Ascents
  • 30 Wall Balls
  • 6 Deadlifts

Barbell: #225 / #155
Time Cap: 20 Minutes.


Notes: Make sure to pace yourself on the peg board ascents to avoid burning out early in the workout. Focus on proper deadlift form to prevent injury.