NOV 19

Peg Board Plunge // Tuesday - 2024.11.19

Rounds-for-Time Strength Peg Board

For Time:


  • 10 Peg Board Climbs
  • 20 Deadlifts (225/155 lbs)
  • 8 Peg Board Climbs
  • 16 Deadlifts
  • 6 Peg Board Climbs
  • 12 Deadlifts

Time Cap: 12 Minutes


Note: Make sure to use proper technique and safety measures when climbing the peg board. Scale the weight of the deadlifts as needed to maintain proper form.