NOV 16

Peg Board Plunge // Saturday - 2024.11.16

For Time Weightlifting Peg Board

For Time:


  • 15 Peg Board Ascents
  • 30 Deadlifts
  • 15 Peg Board Ascents
  • 20 Hang Power Cleans
  • 15 Peg Board Ascents

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Make sure to properly secure the peg board before starting the workout. If you are not comfortable with the peg board, substitute with rope climbs.