NOV 15

Peg Board Plunge // Friday - 2024.11.15

For Time Strength Peg Board

For Time:


  • 15 Peg Board Ascents
  • 50 Dumbbell Thrusters (50/35 lbs)
  • 10 Peg Board Ascents
  • 40 Dumbbell Snatches (50/35 lbs)
  • 5 Peg Board Ascents
  • 30 Dumbbell Box Step-Overs (24/20")

Time Cap: 20 Minutes


Note: Make sure to practice proper technique on the peg board before attempting the workout. Scale the weight and height of the box as needed.