FEB 22

Peg Board Plunder // Saturday - 2025.02.22

For Time Strength Peg Board

For Time:


  • 5 Peg Board Ascents
  • 50 Dumbbell Thrusters (50/35 lbs)
  • 4 Peg Board Ascents
  • 40 Toes-to-Bar
  • 3 Peg Board Ascents
  • 30 Burpee Box Jump Overs (24/20")

Time Cap: 20 Minutes.


Note: Scale the number of peg board ascents as needed, ensuring proper form and safety when using the peg board.