DEC 1

Peg Board Plunder // Sunday - 2024.12.01

AMRAP Cardio Peg Board

AMRAP in 15 minutes:


  • 200m Run
  • 5 Peg Board Climbs
  • 10 Burpees

Instructions:
- Complete as many rounds as possible in 15 minutes.
- Scale the number of Peg Board Climbs as needed to maintain intensity.
- Substituting Peg Board Climbs with strict pull-ups is allowed if necessary.