Peg Board Plank Party // Saturday - 2025.08.09

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort peg board climbs
  • 10 seconds of rest

Equipment:
- Peg Board

Instructions:
- Perform as many peg board climbs as possible in 20 seconds, followed by 10 seconds of rest. Repeat for a total of 8 rounds.
- Scale the movement by performing knee tucks on the peg board if unable to complete full climbs.
- Focus on maintaining a tight core and controlled movements during each climb.