FEB 5

Peg Board Pandemonium // Wednesday - 2025.02.05

For Time Cardio Peg Board

For Time:


  • 30 Calorie Row
  • 10 Peg Board Ascents
  • 40 Box Jumps
  • 10 Peg Board Ascents
  • 30 Calorie Assault Bike

Equipment:
- Peg Board
- Box
- Rowing Machine
- Assault Bike


Time Cap: 20 Minutes. Make sure to focus on technique during the peg board ascents to prevent slipping and ensure safety. Adjust the height of the box jumps as needed for individual fitness levels.